Start: 11:02am
Weather: Cold and Clear
Time/Distance/Pace: 25:11 - 3.12 miles - 8:04
RunKeeper: http://runkeeper.com/user/cadebro/activity/73640616
Thoughts: On this day in my training I was supposed to run a half marathon, but there were none available locally. So, instead I ran this 5k with a bunch of coworkers and followed it will a 10 mile run. It was a run through downtown Portland with about 900 people. It was a fast run with many hills and the crowd was really screaming at the finish line. I really upped my pace for this run and was very pleased with my time, though my left hip hurt after the race was over.
Results: http://www.coolrunning.com/results/12/me/Mar4_IrishR_set1.shtml
Total Training Distance: 252.34 miles
Total Training Time: 1D 19:41:20
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