Start: 4:50am
Weather: Clear and Cold
Time/Distance/Pace: 47:40 - 4 miles - 11:46
RunKeeper: http://runkeeper.com/user/cadebro/activity/77691071
Thoughts: My Achilles was sore and tight so I took it nice and slow. It loosened up a little bit after a mile or two but it never got comfortable to run on. I need to just keep exercising, stretching and icing it and hope it doesn't become a bigger issue.
Total Training Distance: 347.17 miles
Total Training Time: 2D 13:26:23
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