Day 139

Start: 6:54am
Weather: Cold and Clear
Time/Distance/Pace: 1:43:40 - 10 miles - 10:22
RunKeeper: http://runkeeper.com/user/cadebro/activity/74563253


Thoughts: I've hit week 20 out of 30 as well as broken 2 days worth off total training time. This was the best 10+ miles I've run so far, I did not crash at 7 miles like I have previously. I tried out Clif Shot Bloks during this run to see if a boost in carbs, caffeine and electrolytes would help. I had a serving before my run and another at mile 6 and my pace didn't continue to drop like it normally does (miles 8 and 9 were actually better than mile 7), so it seemed to help.


Total Training Distance: 286.15 miles
Total Training Time: 2D 1:33:13