Start: 4:34am
Weather: Cold and Clear
Time/Distance/Pace: 1:03:28 - 6 miles - 10:35
RunKeeper: http://runkeeper.com/user/cadebro/activity/71703905
Thoughts: My first long run during the week (I guess I consider 6 miles to be long). I get up at 4am every day but I usually take the morning pretty slowly. This morning I had to start my run by 4:30 or I wouldn't have enough time to shower before having to leave for work. So, that was a challenge in itself. The run went well, though I started to feel pretty sluggish during the last mile. My knees are still holding up, though I've been hampered with a tight left hamstring for months now.
Total Training Distance: 222.14 miles
Total Training Time: 1D 14:27:15
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