Start: 4:52am
Weather: Cold, Clear and Windy
Time/Distance/Pace: 32:32 - 3 miles - 10:51
RunKeeper: http://runkeeper.com/user/cadebro/activity/70609524
Thoughts: Brrrrrrr! With wind chill it was -12 degrees out. My legs were still sore from Friday's workout and Saturday's long run, so my pace was pretty slow. I'm starting to worry that I'm not going to be able to recover completely before next Saturday's long run. I'm thinking that I may have to switch my Wednesday and Friday workouts so that Friday is completely upper body and I won't risk having sore leg muscles on the day of my long runs.
Total Training Distance: 198.14 miles
Total Training Time: 1D 10:24:55
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