Start: 6:41am
Weather: Cold, Breezy and Clear
Time/Distance/Pace: 1:10:10 - 7 miles - 10:01
RunKeeper: http://runkeeper.com/user/cadebro/activity/71262457
Thoughts: I was real happy with this run. It was my first long run that I was able to keep at a 10 minute mile pace. Late in the run my left knee started to hurt, I guess that's to be expected when running around 20 miles a week. I just hope that I can recover over the weekend so that the shorter runs are pain free. As long as the pain isn't week-long, I can stand it after the long runs.
Total Training Distance: 213.14 miles
Total Training Time: 1D 12:54:18
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