Thursday, February 9, 2012

Day 109

Start: 4:35am
Weather: Cold and Clear
Time/Distance/Pace: 29:55 - 3.01 miles - 9:57
RunKeeper: http://runkeeper.com/user/cadebro/activity/70049774

Thoughts: After running distances of 9 and 5 miles, this 3 mile run flew by. My legs felt a little tight, especially my glutes and upper hamstrings, but otherwise I felt fine. I'm still excited that I have no knee pain even though I'm up to 20 miles per week. I'm still getting used to getting up at 4 instead of 4:30, I didn't realize how much of a difference 30 minutes makes.


Total Training Distance: 185.14 miles
Total Training Time: 1D 7:58:48

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