Weather: Cold and Clear
Time/Distance/Pace: 29:55 - 3.01 miles - 9:57
Thoughts: After running distances of 9 and 5 miles, this 3 mile run flew by. My legs felt a little tight, especially my glutes and upper hamstrings, but otherwise I felt fine. I'm still excited that I have no knee pain even though I'm up to 20 miles per week. I'm still getting used to getting up at 4 instead of 4:30, I didn't realize how much of a difference 30 minutes makes.
Total Training Distance: 185.14 miles
Total Training Time: 1D 7:58:48