Tuesday, November 22, 2011

Day 030

Start: 5:13am
Weather: Cold and Clear
Time/Distance/Pace: 30:00 - 3 miles - 10:00
RunKeeper: http://runkeeper.com/user/cadebro/activity/60738729

Thoughts: The first half-mile of today's run was probably the most effortless I've had so far. I felt as light on my feet as deer having learned that hunting season was cut short. It made me remember when I was marathon training in 2004 and up over 20 miles a week, those first three miles of a run felt like nothing. After that the cold kicked it, it was in the 20s, and labored breathing slowed my pace. But, for a few minutes I remembered why I love to run.

Total Training Distance: 43.59 miles
Total Training Time: 0D 7:04:46

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