Start: 8:06am
Weather: Cool, Breezy and Clear
Time/Distance/Pace: 0:32:26 - 3.5 miles - 9:15
RunKeeper: http://runkeeper.com/user/cadebro/activity/58763465
Thoughts: As I hit the road I had Conditions of My Parole stuck in my head, and it stayed with me for pretty much the entire run. My calf muscles were tight when I woke up, so I was afraid they would bother me, but once I got going they were fine. I noticed that my pace seems to be at the 9:15 mark now, where I was typically running a 10 minute miles before I began training. That is progress for me, because I am not worrying about my pace at all. I'm only concerned about not missing a run.
Total Training Distance: 19.09 miles
Total Training Time: 0D 3:04:45
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