Monday, January 23, 2012

Day 092

Start: 5:17am
Weather: Cold, Icy and Clear
Time/Distance/Pace: 31:20 - 3 miles - 10:26
RunKeeper: http://runkeeper.com/user/cadebro/activity/67643750

Thoughts: Nasty roads and nasty weather did not make for a great pace. I felt all around good but the combination of STABILicers and an inch of compacted snow/slush on the roads slowed me down. I'm just glad that I'm up to 15-16 miles a week and my knees aren't complaining.


Total Training Distance: 143.13 miles
Total Training Time: 1D 0:50:23

No comments:

Post a Comment