Start: 7:50am
Weather: Cold, Icy and Snowy
Time/Distance/Pace: 1:16:59 - 7 miles - 11:00
RunKeeper: http://runkeeper.com/user/cadebro/activity/67375425
Thoughts: The perfect storm for a slow pace; long distance, icy roads, snow, STABILicers and temperature in the teens. I felt good so I thought I could do these 7 miles at a 10 minute pace, but I was mistaken. As it was, I picked up my pace at mile 5 and again in the last quarter mile to make sure my pace wasn't any higher than 11 minutes. A milestone, I broke 1 day total time in training.
Total Training Distance: 140.13 miles
Total Training Time: 1D 0:19:03
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