Start: 5:05am
Weather: Cold and Clear
Time/Distance/Pace: 32:18 - 3 miles - 10:46
RunKeeper: http://runkeeper.com/user/cadebro/activity/65603451
Thoughts: Very cold morning. My legs were still sore from my kettlebell workout on Friday, more so then they were on Saturday. My pace was real slow, hopefully tomorrow will be better. Funny story. I double knotted my right shoe so for once it would not come untied during my run. Instead my pants came untied and started falling down. You just can't win.
Total Training Distance: 112.13 miles
Total Training Time: 0D 19:30:00
Monday, January 9, 2012
Saturday, January 7, 2012
Day 076
Start: 9:16am
Weather: Cold, Icy and Clear
Time/Distance/Pace: 29:31 - 3 miles - 9:50
RunKeeper: http://runkeeper.com/user/cadebro/activity/65290587
Thoughts: The streets were slushy and my legs were sore from yesterday's kettlebell workout, yet I still pulled a decent pace. To be truthful I had my mind on brewing and my next beer recipe for the entire run. Before I knew it the run was over.
Total Training Distance: 109.13 miles
Total Training Time: 0D 18:57:42
Weather: Cold, Icy and Clear
Time/Distance/Pace: 29:31 - 3 miles - 9:50
RunKeeper: http://runkeeper.com/user/cadebro/activity/65290587
Thoughts: The streets were slushy and my legs were sore from yesterday's kettlebell workout, yet I still pulled a decent pace. To be truthful I had my mind on brewing and my next beer recipe for the entire run. Before I knew it the run was over.
Total Training Distance: 109.13 miles
Total Training Time: 0D 18:57:42
Thursday, January 5, 2012
Day 074
Start: 5:04am
Weather: Cold and Clear
Time/Distance/Pace: 31:29 - 3 miles - 10:30
RunKeeper: http://runkeeper.com/user/cadebro/activity/64975573
Thoughts: No coffee, ugh. Both of my knees were stiff so my pace was slow this morning. What I'd really like to know is why my right shoe comes untied every run while my left shoe never comes untied. Very peculiar.
Total Training Distance: 106.13 miles
Total Training Time: 0D 18:28:11
Weather: Cold and Clear
Time/Distance/Pace: 31:29 - 3 miles - 10:30
RunKeeper: http://runkeeper.com/user/cadebro/activity/64975573
Thoughts: No coffee, ugh. Both of my knees were stiff so my pace was slow this morning. What I'd really like to know is why my right shoe comes untied every run while my left shoe never comes untied. Very peculiar.
Total Training Distance: 106.13 miles
Total Training Time: 0D 18:28:11
Tuesday, January 3, 2012
Day 072
Start: 5:07am
Weather: Cold, Breezy and Clear
Time/Distance/Pace: 29:15 - 3 miles - 9:45
RunKeeper: http://runkeeper.com/user/cadebro/activity/64713605
Thoughts: Pulled out the thicker running gloves and ski hood for this run. It was in the 20s and blowing pretty hard on the island. My pace picked back up to where I expect it to be, must be because I watched what I ate yesterday. I really need to start doing that if I expect my knees to carry me for 26.2 miles.
Total Training Distance: 103.13 miles
Total Training Time: 0D 17:56:42
Weather: Cold, Breezy and Clear
Time/Distance/Pace: 29:15 - 3 miles - 9:45
RunKeeper: http://runkeeper.com/user/cadebro/activity/64713605
Thoughts: Pulled out the thicker running gloves and ski hood for this run. It was in the 20s and blowing pretty hard on the island. My pace picked back up to where I expect it to be, must be because I watched what I ate yesterday. I really need to start doing that if I expect my knees to carry me for 26.2 miles.
Total Training Distance: 103.13 miles
Total Training Time: 0D 17:56:42
Monday, January 2, 2012
Day 071
Start: 6:10am
Weather: Cold and Clear
Time/Distance/Pace: 30:28 - 3 miles - 10:10
RunKeeper: http://runkeeper.com/user/cadebro/activity/64571332
Thoughts: First run of the new year. I'm still in holiday condition so my pace was fairly slow and my legs didn't feel great, but I'm not missing any runs. Things are about to pick up. This is the last week of "Spring Training," so the miles will be increasing fairly rapidly. I just hit 100 total miles of training, so that's pretty cool. I think there are some 430 miles in "Novice 1."
Total Training Distance: 100.13 miles
Total Training Time: 0D 17:27:27
Weather: Cold and Clear
Time/Distance/Pace: 30:28 - 3 miles - 10:10
RunKeeper: http://runkeeper.com/user/cadebro/activity/64571332
Thoughts: First run of the new year. I'm still in holiday condition so my pace was fairly slow and my legs didn't feel great, but I'm not missing any runs. Things are about to pick up. This is the last week of "Spring Training," so the miles will be increasing fairly rapidly. I just hit 100 total miles of training, so that's pretty cool. I think there are some 430 miles in "Novice 1."
Total Training Distance: 100.13 miles
Total Training Time: 0D 17:27:27
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