Start: 5:02am
Weather: Clear and Cool
Time/Distance/Pace: 33:48 - 3.28 miles - 10:19
RunKeeper: http://runkeeper.com/user/cadebro/activity/86625013
Thoughts: Again my legs felt good but my left knee was pinching at the start of the run. There was an amazing sunrise so I changed up my regular route and ran down to South Beach to snap a picture of it. I ended up running further than I was supposed to, but I felt good so it didn't matter.
Total Training Distance: 530.81 miles
Total Training Time: 4D 0:32:22
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