Start: 5:03am
Weather: Clear and Cold
Time/Distance/Pace: 30:05 - 3.01 miles - 10:01
RunKeeper: http://runkeeper.com/user/cadebro/activity/86368353
Thoughts: A nice quick run. It was surprisingly cold out, but the sun was coming up so it warmed up quickly. My left knee continued to pinch a little at the beginning of this run, but again loosened up and didn't bother me for long.
Total Training Distance: 527.53 miles
Total Training Time: 3D 23:58:34
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