Start: 11:47pm
Weather: Clear and Warm
Time/Distance/Pace: 2:09:40 - 12.01 miles - 10:48
RunKeeper: http://runkeeper.com/user/cadebro/activity/86036068
Thoughts: I ran the first half of this run by myself and then two of my brothers joined me for the second half. Within the first mile my left knee started to bother me. It was pinching ever once in a while and one time it was painful enough to hinder my stride and caused me to yelp. After that it loosened up and I was fine. The best news for me was that my foot didn't hurt the entire run. It was nice to have a warm and sunny run to end such a rainy week.
Total Training Distance: 524.52 miles
Total Training Time: 3D 23:28:29
Showing posts with label Afternoon. Show all posts
Showing posts with label Afternoon. Show all posts
Monday, May 7, 2012
Saturday, April 21, 2012
Day 181
Start: 2:49pm
Weather: Clear and Warm
Time/Distance/Pace: 3:51:43 - 20 miles - 11:35
RunKeeper: http://runkeeper.com/user/cadebro/activity/83104521
Thoughts: I finally did it. And by "it" I don't mean complete my longest run of the training for a marathon. I mean that after the third or forth time that people saw me run by within a four hour period I finally got them to shake their head and mumble "is he fucking crazy?" Yeah, I'm fucking crazy. So why don't you go sit back down on the couch, your BP is rising.
So yeah, I made it through the 20 miler. That's supposed to mean that I'm ready for the marathon, but it is still hard to imagine running another 10k on top of that. The RunKeeper is off because my iPhone died before I completed the run, I guess that means it can't handle tracking runs that long and playing audiobooks. Good to know for the marathon in four weeks. I hurt more than I have before during a run, but it helped that friends of mine came out on to their porch to cheer me on each time I ran by their house.
Total Training Distance: 481.44 miles
Total Training Time: 3D 14:24:35
Weather: Clear and Warm
Time/Distance/Pace: 3:51:43 - 20 miles - 11:35
RunKeeper: http://runkeeper.com/user/cadebro/activity/83104521
Thoughts: I finally did it. And by "it" I don't mean complete my longest run of the training for a marathon. I mean that after the third or forth time that people saw me run by within a four hour period I finally got them to shake their head and mumble "is he fucking crazy?" Yeah, I'm fucking crazy. So why don't you go sit back down on the couch, your BP is rising.
So yeah, I made it through the 20 miler. That's supposed to mean that I'm ready for the marathon, but it is still hard to imagine running another 10k on top of that. The RunKeeper is off because my iPhone died before I completed the run, I guess that means it can't handle tracking runs that long and playing audiobooks. Good to know for the marathon in four weeks. I hurt more than I have before during a run, but it helped that friends of mine came out on to their porch to cheer me on each time I ran by their house.
Total Training Distance: 481.44 miles
Total Training Time: 3D 14:24:35
Thursday, April 19, 2012
Day 179
Start: 3:46pm
Weather: Clear and Warm
Time/Distance/Pace: 54:36 - 5.47 miles - 10:00
RunKeeper: http://runkeeper.com/user/cadebro/activity/82690549
Thoughts: This was a beautiful run around the Race Point bike path in Provincetown, Massachusetts. The family went on a mini-vacation and I was very excited to find this bike path for my run. It was a perfectly clear blue sky, very warm and pretty windy out, but despite its location the run was pretty sheltered from the wind. I only saw a few bike riders the entire run. The path went from sand dunes to beech forest to swamp and back to sand dunes making the run feel very exotic. I enjoyed the run so much that I continued to run until I made the full loop, even though it was beyond my 5 miles.
Total Training Distance: 461.44 miles
Total Training Time: 3D 10:32:52
Weather: Clear and Warm
Time/Distance/Pace: 54:36 - 5.47 miles - 10:00
RunKeeper: http://runkeeper.com/user/cadebro/activity/82690549
Thoughts: This was a beautiful run around the Race Point bike path in Provincetown, Massachusetts. The family went on a mini-vacation and I was very excited to find this bike path for my run. It was a perfectly clear blue sky, very warm and pretty windy out, but despite its location the run was pretty sheltered from the wind. I only saw a few bike riders the entire run. The path went from sand dunes to beech forest to swamp and back to sand dunes making the run feel very exotic. I enjoyed the run so much that I continued to run until I made the full loop, even though it was beyond my 5 miles.
Total Training Distance: 461.44 miles
Total Training Time: 3D 10:32:52
Saturday, April 14, 2012
Day 174
Start: 11:47am
Weather: Clear and Warm
Time/Distance/Pace: 2:27:39 - 13.78 miles - 10:43
RunKeeper: http://runkeeper.com/user/cadebro/activity/82066339
Thoughts: This was an incredible run on the Rec Bike Path in Stowe, Vermont. I ran it with my brother and the weather was perfectly warm. I ran through downtown Stowe and then next to a river for three miles and then met up with my brother to do eleven miles on the bike path. The path twists between farms, through woods and across bridges spanning the river. The entire time there were spectacular views of Mansfield Mountain. My legs felt fine the entire time and when the run ended I still felt great.
Total Training Distance: 440.96 miles
Total Training Time: 3D 6:53:28
Weather: Clear and Warm
Time/Distance/Pace: 2:27:39 - 13.78 miles - 10:43
RunKeeper: http://runkeeper.com/user/cadebro/activity/82066339
Thoughts: This was an incredible run on the Rec Bike Path in Stowe, Vermont. I ran it with my brother and the weather was perfectly warm. I ran through downtown Stowe and then next to a river for three miles and then met up with my brother to do eleven miles on the bike path. The path twists between farms, through woods and across bridges spanning the river. The entire time there were spectacular views of Mansfield Mountain. My legs felt fine the entire time and when the run ended I still felt great.
Total Training Distance: 440.96 miles
Total Training Time: 3D 6:53:28
Sunday, March 4, 2012
Day 133
Start: 12:13pm
Weather: Cold, Icy and Clear
Time/Distance/Pace: 1:57:55 - 9.8 miles - 12:02
RunKeeper: http://runkeeper.com/user/cadebro/activity/73670069
Thoughts: This run was after run the Irish Road Rover 5k, where I had a pretty quick time. I paid for that quick time. My hips hurt from the beginning and my pace was slow throughout. Where Back Bay wasn't muddy it was wet, and where it wasn't wet it was icy. By about mile 7 I was ready to quit, but I kept pushing through. I tried to measure my run out so I ended back at my car at 10 miles but came up a little short. I would have finished those 0.2 miles but it was getting too close to boat time. I run the next two days, hopefully I recover before next weekend's long run.
Total Training Distance: 262.14 miles
Total Training Time: 1D 21:39:15
Weather: Cold, Icy and Clear
Time/Distance/Pace: 1:57:55 - 9.8 miles - 12:02
RunKeeper: http://runkeeper.com/user/cadebro/activity/73670069
Thoughts: This run was after run the Irish Road Rover 5k, where I had a pretty quick time. I paid for that quick time. My hips hurt from the beginning and my pace was slow throughout. Where Back Bay wasn't muddy it was wet, and where it wasn't wet it was icy. By about mile 7 I was ready to quit, but I kept pushing through. I tried to measure my run out so I ended back at my car at 10 miles but came up a little short. I would have finished those 0.2 miles but it was getting too close to boat time. I run the next two days, hopefully I recover before next weekend's long run.
Total Training Distance: 262.14 miles
Total Training Time: 1D 21:39:15
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