Weather: Clear and Cold
Time/Distance/Pace: 1:41:43 - 9 miles - 11:18
Thoughts: My left knee and achilles hurt for most of this run. Miles 3 through 6 felt pretty good but beyond that they hurt. Hopefully my legs will be recovered by the long run on Saturday. A week from that Saturday is my longest run and then the distances taper off. I just have to make it to that point and then I should be fully recovered in time for the marathon.
Total Training Distance: 422.18 miles
Total Training Time: 3D 3:32:51