Monday, April 9, 2012

Day 169

Start: 4:52am
Weather: Clear and Cold
Time/Distance/Pace: 57:46 - 5 miles - 11:33
RunKeeper: http://runkeeper.com/user/cadebro/activity/80477928


Thoughts: This was a pretty rough run. Yesterday I played tennis and basketball and ended up aggravating my left knee and left achilles. I limped through the run, hoping that my knee and achilles would get better before the next run. We'll see.


Total Training Distance: 413.18 miles
Total Training Time: 3D 1:51:08

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