Start: 6:45am
Weather: Clear and Cold
Time/Distance/Pace: 3:12:58 - 18 miles - 10:43
RunKeeper: http://runkeeper.com/user/cadebro/activity/80107507
Thoughts: I felt real good for this run which shows with the under 11 minute pace over 18 miles. I went 6 miles before my achilles tightened. It was 13 miles before my knees and hips began to hurt. And, I didn't hit my wall until between mile 16 and 17. Those last two miles were utter hell, but I made it. Pretty cool that I've also broken the 400 mile mark and 3 days of total training time!
Total Training Distance: 408.18 miles
Total Training Time: 3D 0:53:24
No comments:
Post a Comment