Start: 5:14am
Weather: Cold and Clear
Time/Distance/Pace: 29:32 - 3 miles - 9:51
RunKeeper: http://runkeeper.com/user/cadebro/activity/63952755
Thoughts: The roads were covered with compacted snow and ice which caused some slippage and ginger running conditions, but the weather was pretty mild. I kept a decent pace after a slower than average first mile. I made sure to ice fairly well after the run as my left knee has been throbbing lately.
Total Training Distance: 89.12 miles
Total Training Time: 0D 15:34:32
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