Thursday, December 1, 2011

Day 039

Start: 5:22am
Weather: Clear and Cold
Time/Distance/Pace: 22:05 - 2 miles - 11:02
RunKeeper: http://runkeeper.com/user/cadebro/activity/61692135

Thoughts:  As much as my head was like "Gogogo!" my body was like "slow...slow...slow..." My legs were leaden, my energy nil and my breathing labored. I believe it's because I'm slacking on my diet. It's funny because when I eat right (2200 calories or less) I feel great, I sleep well, I have lots of energy, I'm happy. When I overeat all of that changes. Why then do I overeat? I guess that's most of our problems. On the up side, my knees and hips feel fine!


Tip: Inspiration: http://www.livestrong.com/blog/blog/is-fitness-dead/

Total Training Distance: 50.59 miles
Total Training Time: 0D 8:18:47

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