Start: 4:55am
Weather: Rainy, Windy and Cold
Time/Distance/Pace: 55:06 - 5 miles - 11:01
RunKeeper: http://runkeeper.com/user/cadebro/activity/85037018
Thoughts: A rainy morning run, and I was worried about my foot. But, it made it the whole 5 miles without becoming painful. It probably helped that I missed yesterday's 3 mile run.
Total Training Distance: 508.5 miles
Total Training Time: 3D 20:35:02
Showing posts with label Windy. Show all posts
Showing posts with label Windy. Show all posts
Tuesday, May 1, 2012
Saturday, April 28, 2012
Day 188
Start: 6:29am
Weather: Clear, Windy and Cool
Time/Distance/Pace: 3:49:21 - 14 miles - 15:49
RunKeeper: http://runkeeper.com/user/cadebro/activity/84411094
Thoughts: This was a cool trail run through Wompatuck State Park in Hingham, Massachusetts. I got up early and drove the 15 minutes to this forested park from my parent's house and the park was empty besides one other trail runner. The first half of the run was through rocky and rooted forest trail. It was mostly flat but was enjoyable for having to be careful about footing. The second half was along paved bike trails that wandered around Andrew River Reservoir and then through more forest. One of my favorite parts was running across the top of the dam that creates the Reservoir, with water on one side and a big, slopped, concrete drop-off on the other. By the time I puttered to 14 miles my foot was killing me again and the park was pretty crowded. A 5K was organizing as I was leaving the park and there were people everywhere. My time was terrible during this run because of my foot and for having to stop every half mile or so to check my map to make sure I was taking the correct turn on the multitude of trails.
Total Training Distance: 503.5 miles
Total Training Time: 3D 19:39:56
Weather: Clear, Windy and Cool
Time/Distance/Pace: 3:49:21 - 14 miles - 15:49
RunKeeper: http://runkeeper.com/user/cadebro/activity/84411094
Thoughts: This was a cool trail run through Wompatuck State Park in Hingham, Massachusetts. I got up early and drove the 15 minutes to this forested park from my parent's house and the park was empty besides one other trail runner. The first half of the run was through rocky and rooted forest trail. It was mostly flat but was enjoyable for having to be careful about footing. The second half was along paved bike trails that wandered around Andrew River Reservoir and then through more forest. One of my favorite parts was running across the top of the dam that creates the Reservoir, with water on one side and a big, slopped, concrete drop-off on the other. By the time I puttered to 14 miles my foot was killing me again and the park was pretty crowded. A 5K was organizing as I was leaving the park and there were people everywhere. My time was terrible during this run because of my foot and for having to stop every half mile or so to check my map to make sure I was taking the correct turn on the multitude of trails.
Total Training Distance: 503.5 miles
Total Training Time: 3D 19:39:56
Monday, April 23, 2012
Day 183
Start: 4:54am
Weather: Rainy, Windy and Cool
Time/Distance/Pace: 44:00 - 4.06 miles - 10:50
RunKeeper: http://runkeeper.com/user/cadebro/activity/83362961
Thoughts: This run was during a complete downpour and I chose the wrong direction to run around the island so when I hit the front of the island I had the wind going against me. I had my iPhone in my pocket in a ziploc bag and it said I was done before I actually was and even tagged some people from my address book in the run. By the time that I was done the tendon to my big toe on my left foot was very sore, I'm hoping it doesn't hinder my training.
Total Training Distance: 485.5 miles
Total Training Time: 3D 15:08:35
Weather: Rainy, Windy and Cool
Time/Distance/Pace: 44:00 - 4.06 miles - 10:50
RunKeeper: http://runkeeper.com/user/cadebro/activity/83362961
Thoughts: This run was during a complete downpour and I chose the wrong direction to run around the island so when I hit the front of the island I had the wind going against me. I had my iPhone in my pocket in a ziploc bag and it said I was done before I actually was and even tagged some people from my address book in the run. By the time that I was done the tendon to my big toe on my left foot was very sore, I'm hoping it doesn't hinder my training.
Total Training Distance: 485.5 miles
Total Training Time: 3D 15:08:35
Tuesday, March 27, 2012
Day 156
Start: 4:11am
Weather: Clear, Windy and Cold
Time/Distance/Pace: 1:32:07 - 8 miles - 11:31
RunKeeper: http://runkeeper.com/user/cadebro/activity/77910177
Thoughts: Quite the blustery morning. I kept the pace slow because of my tender Achilles. At this point I'm pretty much going to be running 11-12 minute miles to make sure I can get the distance in during the week without injuring myself. I've resigned to the fact that this is just my first marathon and I shouldn't be worried about my pace at all. Near the end of my run I was surprised by a fireball shooting across the sky. It was slow and bluish-white and turned to green as it approached the horizon. It lasted at least two seconds. I submitted it to the American Meteor Society's Fireball Sightings site, the second time I have done so.
Total Training Distance: 355.17 miles
Total Training Time: 2D 14:58:30
Weather: Clear, Windy and Cold
Time/Distance/Pace: 1:32:07 - 8 miles - 11:31
RunKeeper: http://runkeeper.com/user/cadebro/activity/77910177
Thoughts: Quite the blustery morning. I kept the pace slow because of my tender Achilles. At this point I'm pretty much going to be running 11-12 minute miles to make sure I can get the distance in during the week without injuring myself. I've resigned to the fact that this is just my first marathon and I shouldn't be worried about my pace at all. Near the end of my run I was surprised by a fireball shooting across the sky. It was slow and bluish-white and turned to green as it approached the horizon. It lasted at least two seconds. I submitted it to the American Meteor Society's Fireball Sightings site, the second time I have done so.
Total Training Distance: 355.17 miles
Total Training Time: 2D 14:58:30
Thursday, March 1, 2012
Day 130
Start: 5:08am
Weather: Cold, Windy and Snowy
Time/Distance/Pace: 33:00 - 3.04 miles - 10:54
RunKeeper: http://runkeeper.com/user/cadebro/activity/73498566
Thoughts: It was blizzarding out and my wife was kind enough to put my STABILicers in the garage since winter is "over." So it was the hardest 3 miles I've run in a while and was rough on my hamstrings because of all the slippage.
Total Training Distance: 249.22 miles
Total Training Time: 1D 19:16:09
Weather: Cold, Windy and Snowy
Time/Distance/Pace: 33:00 - 3.04 miles - 10:54
RunKeeper: http://runkeeper.com/user/cadebro/activity/73498566
Thoughts: It was blizzarding out and my wife was kind enough to put my STABILicers in the garage since winter is "over." So it was the hardest 3 miles I've run in a while and was rough on my hamstrings because of all the slippage.
Total Training Distance: 249.22 miles
Total Training Time: 1D 19:16:09
Monday, February 13, 2012
Day 113
Start: 4:52am
Weather: Cold, Clear and Windy
Time/Distance/Pace: 32:32 - 3 miles - 10:51
RunKeeper: http://runkeeper.com/user/cadebro/activity/70609524
Thoughts: Brrrrrrr! With wind chill it was -12 degrees out. My legs were still sore from Friday's workout and Saturday's long run, so my pace was pretty slow. I'm starting to worry that I'm not going to be able to recover completely before next Saturday's long run. I'm thinking that I may have to switch my Wednesday and Friday workouts so that Friday is completely upper body and I won't risk having sore leg muscles on the day of my long runs.
Total Training Distance: 198.14 miles
Total Training Time: 1D 10:24:55
Weather: Cold, Clear and Windy
Time/Distance/Pace: 32:32 - 3 miles - 10:51
RunKeeper: http://runkeeper.com/user/cadebro/activity/70609524
Thoughts: Brrrrrrr! With wind chill it was -12 degrees out. My legs were still sore from Friday's workout and Saturday's long run, so my pace was pretty slow. I'm starting to worry that I'm not going to be able to recover completely before next Saturday's long run. I'm thinking that I may have to switch my Wednesday and Friday workouts so that Friday is completely upper body and I won't risk having sore leg muscles on the day of my long runs.
Total Training Distance: 198.14 miles
Total Training Time: 1D 10:24:55
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