Start: 5:16am
Weather: Cold, Icy and Clear
Time/Distance/Pace: 31:52 - 3 miles - 10:36
RunKeeper: http://runkeeper.com/user/cadebro/activity/69121174
Thoughts: The roads were very icy so I had to wear my STABILicers, which lead to a slow pace. Looking forward to the challenge of a 9 mile run on Saturday.
Total Training Distance: 165.13 miles
Total Training Time: 1D 4:32:22
Showing posts with label STABILicers. Show all posts
Showing posts with label STABILicers. Show all posts
Thursday, February 2, 2012
Monday, January 23, 2012
Day 092
Start: 5:17am
Weather: Cold, Icy and Clear
Time/Distance/Pace: 31:20 - 3 miles - 10:26
RunKeeper: http://runkeeper.com/user/cadebro/activity/67643750
Thoughts: Nasty roads and nasty weather did not make for a great pace. I felt all around good but the combination of STABILicers and an inch of compacted snow/slush on the roads slowed me down. I'm just glad that I'm up to 15-16 miles a week and my knees aren't complaining.
Total Training Distance: 143.13 miles
Total Training Time: 1D 0:50:23
Weather: Cold, Icy and Clear
Time/Distance/Pace: 31:20 - 3 miles - 10:26
RunKeeper: http://runkeeper.com/user/cadebro/activity/67643750
Thoughts: Nasty roads and nasty weather did not make for a great pace. I felt all around good but the combination of STABILicers and an inch of compacted snow/slush on the roads slowed me down. I'm just glad that I'm up to 15-16 miles a week and my knees aren't complaining.
Total Training Distance: 143.13 miles
Total Training Time: 1D 0:50:23
Saturday, January 21, 2012
Day 090
Start: 7:50am
Weather: Cold, Icy and Snowy
Time/Distance/Pace: 1:16:59 - 7 miles - 11:00
RunKeeper: http://runkeeper.com/user/cadebro/activity/67375425
Thoughts: The perfect storm for a slow pace; long distance, icy roads, snow, STABILicers and temperature in the teens. I felt good so I thought I could do these 7 miles at a 10 minute pace, but I was mistaken. As it was, I picked up my pace at mile 5 and again in the last quarter mile to make sure my pace wasn't any higher than 11 minutes. A milestone, I broke 1 day total time in training.
Total Training Distance: 140.13 miles
Total Training Time: 1D 0:19:03
Weather: Cold, Icy and Snowy
Time/Distance/Pace: 1:16:59 - 7 miles - 11:00
RunKeeper: http://runkeeper.com/user/cadebro/activity/67375425
Thoughts: The perfect storm for a slow pace; long distance, icy roads, snow, STABILicers and temperature in the teens. I felt good so I thought I could do these 7 miles at a 10 minute pace, but I was mistaken. As it was, I picked up my pace at mile 5 and again in the last quarter mile to make sure my pace wasn't any higher than 11 minutes. A milestone, I broke 1 day total time in training.
Total Training Distance: 140.13 miles
Total Training Time: 1D 0:19:03
Saturday, January 14, 2012
Day 083
Start: 6:42am
Weather: Cold, Icy and Clear
Time/Distance/Pace: 1:04:34 - 6 miles - 10:46
RunKeeper: http://runkeeper.com/user/cadebro/activity/66347728
Thoughts: This was the first of my long runs. It was also my first run this winter while wearing STABILicers. On top of that I was also sick. Considering all of that I am pretty pleased with my pace. After reading in an Outside Magazine article about stretching before workouts I've changed up my pre-run routine to be more dynamic than static stretching. I was not sore the following day, which is not to say that it helped, but it didn't hurt.
Total Training Distance: 124.13 miles
Total Training Time: 0D 21:34:09
Weather: Cold, Icy and Clear
Time/Distance/Pace: 1:04:34 - 6 miles - 10:46
RunKeeper: http://runkeeper.com/user/cadebro/activity/66347728
Thoughts: This was the first of my long runs. It was also my first run this winter while wearing STABILicers. On top of that I was also sick. Considering all of that I am pretty pleased with my pace. After reading in an Outside Magazine article about stretching before workouts I've changed up my pre-run routine to be more dynamic than static stretching. I was not sore the following day, which is not to say that it helped, but it didn't hurt.
Total Training Distance: 124.13 miles
Total Training Time: 0D 21:34:09
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