Start: 7:09pm
Weather: Clear and Warm
Time/Distance/Pace: 48:44 - 5 miles - 9:45
RunKeeper: http://runkeeper.com/user/cadebro/activity/82079669
Thoughts: A nice warm evening for a run. The highlight was an incredible, bright red sunset near the beginning. I had the normal pains in my left knee and achilles, but I ran this pretty quickly and they never got real painful. I'm slightly concerned that I ran this in the evening and that'll be running ten miles early the next morning, but my legs are getting pretty well conditioned to the distances. This is the longest week of the training, so as long as I make it through the week it is downhill from here.
Total Training Distance: 445.96 miles
Total Training Time: 3D 7:42:12
Showing posts with label Evening. Show all posts
Showing posts with label Evening. Show all posts
Monday, April 16, 2012
Monday, March 19, 2012
Day 148
Start: 6:59pm
Weather: Clear and Cool
Time/Distance/Pace: 42:27 - 4.01 miles - 10:36
RunKeeper: http://runkeeper.com/user/cadebro/activity/76407947
Thoughts: A rare evening run as I couldn't leave my son home alone early in the morning to do my run. It was a nice evening; it was almost warm, the sun was setting and there were peepers out (what are they doing out in March?). My legs felt decent; surprisingly recovered from the weekend, though my calves were a little tight.
Total Training Distance: 319.16 miles
Total Training Time: 2D 7:51:22
Weather: Clear and Cool
Time/Distance/Pace: 42:27 - 4.01 miles - 10:36
RunKeeper: http://runkeeper.com/user/cadebro/activity/76407947
Thoughts: A rare evening run as I couldn't leave my son home alone early in the morning to do my run. It was a nice evening; it was almost warm, the sun was setting and there were peepers out (what are they doing out in March?). My legs felt decent; surprisingly recovered from the weekend, though my calves were a little tight.
Total Training Distance: 319.16 miles
Total Training Time: 2D 7:51:22
Monday, December 19, 2011
Day 057
Start: 8:42pm
Weather: Cold and Clear
Time/Distance/Pace: 23:28 - 2.5 miles - 9:24
RunKeeper: http://runkeeper.com/user/cadebro/activity/63318370
Thoughts: I forgot to turn on my alarm the evening before and woke up at the time I normally return from my run. So, I had to run when I got home in the evening. I felt very light on my feet and kept a comparably fast pace. About two miles in I had to remind myself that I would be running again in less than 10 hours and slowed my pace.
Total Training Distance: 75.11 miles
Total Training Time: 0D 13:14:59
Weather: Cold and Clear
Time/Distance/Pace: 23:28 - 2.5 miles - 9:24
RunKeeper: http://runkeeper.com/user/cadebro/activity/63318370
Thoughts: I forgot to turn on my alarm the evening before and woke up at the time I normally return from my run. So, I had to run when I got home in the evening. I felt very light on my feet and kept a comparably fast pace. About two miles in I had to remind myself that I would be running again in less than 10 hours and slowed my pace.
Total Training Distance: 75.11 miles
Total Training Time: 0D 13:14:59
Tuesday, October 25, 2011
Day 002
Start: 7:02pm
Weather: Clear, Cool and Breezy
Time/Distance/Pace: 0:28:54 - 3 miles - 9:38
RunKeeper: http://runkeeper.com/user/cadebro/activity/57568847
Thoughts: After an alarm clock debacle (although I am OCD enough to check my alarm time three times, I failed to notice it was set for pm), I was forced to run this evening. I don't recall the last time I ran in the evening and was concerned about being out of my routine. Soon after starting I realized that I felt pretty good and started off at a fairly quick pace, for me. Since I was running at night, on a night that my wife was at tap class, I needed to check in on the kids with each loop (approximately 1 mile). After my first stop I realized how lucky I am to live in a rural area. Each stop killed my rhythm and increased my mile time. All I could think about as my son attempted to tell me about his Nintendo DS were the people jogging in place at intersections in the city, waiting for the crossing light to change. I could not run that way. Once I hit my pace, it's nonstop road thumping until the end.
Total Training Distance: 4.51 miles
Total Training Time: 0D 0:44:09
Weather: Clear, Cool and Breezy
Time/Distance/Pace: 0:28:54 - 3 miles - 9:38
RunKeeper: http://runkeeper.com/user/cadebro/activity/57568847
Thoughts: After an alarm clock debacle (although I am OCD enough to check my alarm time three times, I failed to notice it was set for pm), I was forced to run this evening. I don't recall the last time I ran in the evening and was concerned about being out of my routine. Soon after starting I realized that I felt pretty good and started off at a fairly quick pace, for me. Since I was running at night, on a night that my wife was at tap class, I needed to check in on the kids with each loop (approximately 1 mile). After my first stop I realized how lucky I am to live in a rural area. Each stop killed my rhythm and increased my mile time. All I could think about as my son attempted to tell me about his Nintendo DS were the people jogging in place at intersections in the city, waiting for the crossing light to change. I could not run that way. Once I hit my pace, it's nonstop road thumping until the end.
Total Training Distance: 4.51 miles
Total Training Time: 0D 0:44:09
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