Start: 3:41am
Weather: Clear and Cold
Time/Distance/Pace: 1:41:43 - 9 miles - 11:18
RunKeeper: http://runkeeper.com/user/cadebro/activity/80689295
Thoughts: My left knee and achilles hurt for most of this run. Miles 3 through 6 felt pretty good but beyond that they hurt. Hopefully my legs will be recovered by the long run on Saturday. A week from that Saturday is my longest run and then the distances taper off. I just have to make it to that point and then I should be fully recovered in time for the marathon.
Total Training Distance: 422.18 miles
Total Training Time: 3D 3:32:51
Showing posts with label 9 miles. Show all posts
Showing posts with label 9 miles. Show all posts
Tuesday, April 10, 2012
Tuesday, April 3, 2012
Day 163
Start: 3:42am
Weather: Clear and Cold
Time/Distance/Pace: 1:42:17 - 9 miles - 11:22
RunKeeper: http://runkeeper.com/user/cadebro/activity/79282621
Thoughts: I woke up at 3am in order to get this run in before work. I felt pretty darn good and kept my 11-12 minute pace up the entire time without any issue. For the last flat straightaway I even picked up my pace. It's nice to not hit a wall during a long distance run, and I'm now feeling pretty confident about completing the marathon.
Total Training Distance: 385.17 miles
Total Training Time: 2D 20:47:40
Weather: Clear and Cold
Time/Distance/Pace: 1:42:17 - 9 miles - 11:22
RunKeeper: http://runkeeper.com/user/cadebro/activity/79282621
Thoughts: I woke up at 3am in order to get this run in before work. I felt pretty darn good and kept my 11-12 minute pace up the entire time without any issue. For the last flat straightaway I even picked up my pace. It's nice to not hit a wall during a long distance run, and I'm now feeling pretty confident about completing the marathon.
Total Training Distance: 385.17 miles
Total Training Time: 2D 20:47:40
Saturday, February 4, 2012
Day 104
Start: 6:10am
Weather: Cold and Clear
Time/Distance/Pace: 1:37:26 - 9 miles - 10:49
RunKeeper: http://runkeeper.com/user/cadebro/activity/69375248
Thoughts: The miles are getting up there and so far my knees are holding up. This is probably the longest distance that I've run that wasn't a race, so it felt pretty good. I started to get worn out around mile 5 and 6 and my pace got pretty slow. At mile 6 I had some water stashed and my pace went back up, so next long run I'm going to stash water at mile 3 and 6. Hopefully then I will be able to keep my pace up the entire run. I've been listening to an audiobook while running and that helps keep my mind occupied while not influencing my pace like music does.
Total Training Distance: 174.13 miles
Total Training Time: 1D 6:09:48
Weather: Cold and Clear
Time/Distance/Pace: 1:37:26 - 9 miles - 10:49
RunKeeper: http://runkeeper.com/user/cadebro/activity/69375248
Thoughts: The miles are getting up there and so far my knees are holding up. This is probably the longest distance that I've run that wasn't a race, so it felt pretty good. I started to get worn out around mile 5 and 6 and my pace got pretty slow. At mile 6 I had some water stashed and my pace went back up, so next long run I'm going to stash water at mile 3 and 6. Hopefully then I will be able to keep my pace up the entire run. I've been listening to an audiobook while running and that helps keep my mind occupied while not influencing my pace like music does.
Total Training Distance: 174.13 miles
Total Training Time: 1D 6:09:48
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