Start: 11:47pm
Weather: Clear and Warm
Time/Distance/Pace: 2:09:40 - 12.01 miles - 10:48
RunKeeper: http://runkeeper.com/user/cadebro/activity/86036068
Thoughts: I ran the first half of this run by myself and then two of my brothers joined me for the second half. Within the first mile my left knee started to bother me. It was pinching ever once in a while and one time it was painful enough to hinder my stride and caused me to yelp. After that it loosened up and I was fine. The best news for me was that my foot didn't hurt the entire run. It was nice to have a warm and sunny run to end such a rainy week.
Total Training Distance: 524.52 miles
Total Training Time: 3D 23:28:29
Showing posts with label 12 miles. Show all posts
Showing posts with label 12 miles. Show all posts
Monday, May 7, 2012
Saturday, March 31, 2012
Day 160
Start: 6:58am
Weather: Clear and Cold
Time/Distance/Pace: 2:17:54 - 12 miles - 11:29
RunKeeper: http://runkeeper.com/user/cadebro/activity/78710745
Thoughts: I felt pretty good for this run. I didn't hit a wall and my Achilles never pinched like it did the previous week. At around 10 to 11 miles in my hips began to hurt, but that only bothers me during the run so I'm not concerned about it. I continue to ice my heel and it typically feels fine prior to my Tuesday or Saturday runs but begins to bother me again afterward. As long as it doesn't get worse I think I am fine for the marathon. I keep hoping that it strengthens up and the pain goes away all together.
Total Training Distance: 372.17 miles
Total Training Time: 2D 18:23:16
Weather: Clear and Cold
Time/Distance/Pace: 2:17:54 - 12 miles - 11:29
RunKeeper: http://runkeeper.com/user/cadebro/activity/78710745
Thoughts: I felt pretty good for this run. I didn't hit a wall and my Achilles never pinched like it did the previous week. At around 10 to 11 miles in my hips began to hurt, but that only bothers me during the run so I'm not concerned about it. I continue to ice my heel and it typically feels fine prior to my Tuesday or Saturday runs but begins to bother me again afterward. As long as it doesn't get worse I think I am fine for the marathon. I keep hoping that it strengthens up and the pain goes away all together.
Total Training Distance: 372.17 miles
Total Training Time: 2D 18:23:16
Saturday, February 25, 2012
Day 125
Start: 7:03am
Weather: Cold, Icy, Breezy and Clear
Time/Distance/Pace: 2:13:02 - 12 miles - 11:05
RunKeeper: http://runkeeper.com/user/cadebro/activity/72319104
Thoughts: Not the best weather for a long run, at least the temperature wasn't too low. I felt real good for 6 or 7 miles and slowly lost my pace. My goal is to be able to do 10 miles at a 10:30 pace when I do my 20 mile training run, and right now that isn't doable. By the start of mile 11 I was at a crawl. I would have been able to complete a half marathon at this point, but I know I would not be able complete a full one. It's hard to believe that the long distances will get easier so completing a marathon seems possible. I just have to believe that it will happen.
Total Training Distance: 237.14 miles
Total Training Time: 1D 17:10:06
Weather: Cold, Icy, Breezy and Clear
Time/Distance/Pace: 2:13:02 - 12 miles - 11:05
RunKeeper: http://runkeeper.com/user/cadebro/activity/72319104
Thoughts: Not the best weather for a long run, at least the temperature wasn't too low. I felt real good for 6 or 7 miles and slowly lost my pace. My goal is to be able to do 10 miles at a 10:30 pace when I do my 20 mile training run, and right now that isn't doable. By the start of mile 11 I was at a crawl. I would have been able to complete a half marathon at this point, but I know I would not be able complete a full one. It's hard to believe that the long distances will get easier so completing a marathon seems possible. I just have to believe that it will happen.
Total Training Distance: 237.14 miles
Total Training Time: 1D 17:10:06
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